CLINICAL NUTRITION
What is Clinical Nutrition?
Clinical Nutrition is the science of using food, lifestyle, and nutritional supplementation to support health, prevent illness, and manage a wide range of acute and chronic conditions. It goes beyond general healthy eating advice by considering your unique biology, health history, and lifestyle, to create a plan that is evidence-based and personalised.
A Clinical Nutritionist (that's me) is a degree-qualified health professional who puts this into practice. They work with you to understand your individual needs, uncover possible underlying drivers of imbalance, and create practical strategies that support your body’s natural ability to heal and thrive. This may involve tailored dietary advice, meal and lifestyle guidance, supplement recommendations, and collaboration with other healthcare practitioners where appropriate. The goal is not just to relieve symptoms, but to empower you with the knowledge, tools, and confidence to take charge of your health and feel your best for the long term.
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ZENTHAI SHIATSU
Zenthai Shiatsu is a therapeutic bodywork modality that weaves together traditional Zen Shiatsu, Thai massage, and osteopathic techniques. Rooted in Eastern medicine philosophy and modern structural therapy, it works with the body’s energy systems, soft tissue, and joints to restore balance and support healing.
A Zenthai Shiatsu therapist uses gentle stretching, joint mobilisation, and acupressure-style techniques to release tension, improve mobility, and enhance the flow of energy throughout the body. Sessions are tailored to the individual, whether the focus is on easing pain and stiffness, calming the nervous system, or restoring vitality.
More than just a massage, Zenthai Shiatsu is a holistic practice that nurtures body, mind, and spirit. Its aim is not only to relieve discomfort, but also to support deeper connection, resilience, and a greater sense of wellbeing.